Our Lead Personal Trainer Marcus takes the position that fit goes beyond the physical. He is a Herbalife Health Coach and Senior Consultant Distributor, helping to show people that what goes into your body is just as important as the work you do, owing to his motto, “You get out what you put in.”


DAEKIDO FINTESS – w/Former New York Giant & Boston College RB Andre Williams.


A mixed martial arts fitness regimen teaching how to master one’s body weight with simple movements without curshing bones and joints with weights.


Thursdays 730p – 830p

Sundays 1130a – 1230p

Fee : $20



Moderate to High Intensity Steps Aerobics Class.Utilizing light weights, modern music and high level of motivation.

Wednesdays 730p – 830p

Fee : $10


Personal Training Packages

A La Carte Session

Bronze (4 sessions)

Silver (8 sessions)

Gold (12 sessions)

Platinum (unlimited sessions)

2 Clients

3 Clients

4+ Clients

Ask R Technique

Please feel out the form below, our staff will contact you within 24hrs to schedule your FREE WELLNESS CONSULTATION.

Physical TherapyPersonal TrainingSports Performance Training