Physical Therapy

Our mission is to rehabilitate people to a pain-free and healthy status, as well as provide a continuum of care to prevent recidivism.

Personal Training

We offer flexible scheduling, Bootcamp sessions, individual sessions and meal plans by an ACE Certified Instructor.

Sport Performance Training

If you are a competitive or recreational athlete wanting to step up your game while preventing injury.


Physical Therapy

Rehabilitation includes a variety of common physical therapy techniques and treatments that are specifically designed to address injuries sustained by the structures of the musculoskeletal system: bones, ligaments, tendons, muscles, and cartilage.

Sports Rehab

Sports Physical Therapy focuses on the prevention, evaluation, treatment, and rehabilitation of sports injuries, for anyone that has an active lifestyle.

Geriatric Rehab

Addresses the wide array of issues that concern individuals as they experience normal aging, focusing on older adults. Aging does not have to include withdrawing from the activities.

Spinal Orthopedic Rehabilitation

Spinal Orthopaedic Rehabilitation is a specialty of orthopedic physical therapy that focuses on the spine and surrounding structures (muscles, ligaments, tendons, and cartilage).

Total Joint Replacement Rehab

Total joint replacement is a surgical procedure in which parts of an arthritic or damaged joint are removed and replaced with a metal, plastic, or ceramic prosthesis and physical therapy is an integral part of the rehabilitation

Surgical Rehabilitation

Pre-Op (Pre-habilitation) and Post-Op

Arthritis Rehabilitation

Provides relief for people suffering from pain and restricted motion due to the loss of cartilage in their joints. Arthritis is one of the most common disorders affecting the musculoskeletal system.

Physical TherapyPersonal TrainingSports Performance Training


Our Lead Personal Trainer Marcus Washington (ACE-Certified) takes the position that fit goes beyond the physical. He is a Herbalife Health Coach and Senior Consultant Distributor, helping to show people that what goes into your body is just as important as the work you do, owing to his motto, “You get out what you put in.”



Group Fitness (1 Hour Session)

2 Clients • 3 Clients • 4+ Clients

Group Fitness Classes

Fit2DaBeat • Daekido Flash Fitness • R Fit Camp

Personal Training (1 Hour Session)

A La Carte Session • Bronze (4 sessions) • Silver (8 sessions) • Gold (12 sessions) • Platinum (unlimited sessions)

Physical TherapyPersonal TrainingSports Performance Training




Prevention is to keep athletes and active individuals away from preventable injuries and unnecessary surgeries. No pain, real gains. Improve your posture, fix muscle imbalances, and reduce your risk of injury.


Rehab is to return an injured player to training or competition without putting the individual at undue risk of injury. We emphasize the importance of early injury recognition and treatment.


Performance is to enhance an athlete’s skills, strength and conditioning with intense customized training designed for specific sports and position needs.